Ben Gray – Founder
25 years coaching
“Knowing the person, seeing every detail in the movement, and giving simple advice that makes sense, while keeping the energy in the room so everyone has a great time working as hard as they need to.”
Ben started coaching in his home town of South Shields while completing his BSc in Sport & Exercise Science.
He moved to Ipswich in 2004 and spent his first years here coaching at David Lloyd (Next Generation). He left to start his own training business, Ipswich Fitness, which became Suffolk Strength Academy and now Cobalt.
During that time he travelled to learn from the best coaches in movement, strength, conditioning, personal training and sports so he could translate this into a training style that helps regular gym-goers get professional standards of coaching.